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The worlds best fitness classes
BODYBALANCE®
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE® brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
BODYCIRCUIT™
BODYCIRCUIT™ dramatically increases your fitness and endurance levels. Machine weights and cardio-athletic aerobics combine to bring you a class that tones and defines muscles with amazing speed. This is one high-energy workout that comes with a warning - you are definitely going to sweat!
BODYCOMBAT®
Combining the fighting disciplines of Karate, Boxing and Tai Chi, BODYCOMBAT® is a non contact, fiercely energetic programme that is setting the standard for high impact fitness around the world. Fight your way to the level of fitness you demand with one intensely fun class.
BODYJAM®
Some of the world's top dance choreographers update BODYJAM® every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.
BODYPUMP®
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYSTEP®
BODYSTEP® is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYVIVE®
BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
RPM®
Take the ultimate ride! RPM® incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM® is totally addictive.