BODYBALANCE features a scientifically-backed combination of simple yoga, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and its all set to the perfect music to unwind to - so it's easy to forget that you're challenging your body and changing it for the better
My love for bodybalance started in the UK and I have been coming to classes at Cambridge Fitness Centre since moving to New Zealand in 2011. Last year I was offered the opportunity to train as an instructor and I jumped at the chance. I love the music, I love the full-body workout and I love what it does for my mind and body, all wrapped up in 60 minutes with friends. What’s not to love?!
It’s an honour and a privilege to be able to work alongside the other instructors at the gym, in New Zealand and around the world to bring this amazing class to people
I grew up doing classical ballet up until my mid twenties and was introduced to Yoga and Pilates when I was 14 as part of my training and rehab to compliment ballet.
I am in love with BB program, everything within the 60 minutes is beautifully choreographed and is there for a reason.
I feel completely honored and blessed to be part of the Les Mills Tribe and the Camfit family and to be up on stage sharing it with others is just the best thing ever!!!
In 2008 I stepped into a Body Balance class for the very first time and I was instantly hooked. I enjoyed it so much that within that same year I started to teach this wonderful class. I gained my instructor certificate the next year and two year later I earned a silver certificate. I stopped teaching in December 2013, because me and my family planned to leave the Netherlands and we moved in January 2014 to Kerikeri, New Zealand.
Since this year we moved to Cambridge and we enjoy living in this town.
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS