Group Fitness

FIND THE RIGHT ONE FOR YOU

Our Group Fitness workouts combine cutting-edge exercise science with the motivational energy of a group setting, to deliver a results-focused fitness experience.  Rise to the challenge – which class will you try next?


NB:  Only RPM requires a booking. Please Facebook message, email or telephone Cambridge Fitness to make a booking for this class.  

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LESMILLS MASHUP

TAKING FITNESS TO THE NEXT LEVEL - MIXTURE OF TRACKS FROM YOUR FAVOURITE LESMILLS PROGRAMS

LESMILLS MIXUP

A SHOWCASE OF A DIFFERENT LESMILLS PROGRAM EACH WEEK

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BODYBALANCE

BODYBALANCE® IS THE YOGA-BASED CLASS THAT INCORPORATES TAI CHI AND PILATES.

BODYPUMP

BODYPUMP® IS A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST.

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RPM

RPM® IS THE INDOOR CYCLING WORKOUT WHERE YOU TAKE ON THE TERRAIN WITH YOUR INSPIRING TEAM COACH WHO LEADS THE PACK THROUGH HILLS, FLATS, MOUNTAIN PEAKS, TIME TRIALS, AND INTERVAL TRAINING

BODYSTEP

IN A BODYSTEP® WORKOUT YOU CAN EXPECT A MIXTURE OF UPBEAT, RHYTHMIC STEPPING, WITH SQUAT AND LUNGE PATTERNS TO WORK THE LEGS. 

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BODYCOMBAT

BODYCOMBAT® IS A HIGH-ENERGY MARTIAL-ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT.

BODYATTACK

BODYATTACK® COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

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BOOTCAMP

BOOTCAMP WORKOUT IS OF HIGH-INTENSITY INTERVAL TRAINING — BURSTS OF INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY. 

LESMILLS CORE

EXERCISING MUSCLES AROUND THE CORE, LESMILLS CORE® PROVIDES THE VITAL INGREDIENT FOR A STRONGER BODY.

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LESMILLS TONE

LESMILLS TONE IS A CHALLENGING MIX OF LUNGES, SQUATS, FUNCTIONAL TRAINING AND TUBING EXERCISES

BODYVIVE

LES MILLS' BODYVIVE IS A LOW-IMPACT CLASS THAT INCORPORATES CARDIO, BALANCE, RESISTANCE, AND CORE. 

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SH'BAM

SH'BAM® IS THE ULTIMATE FUN AND SOCIABLE WAY TO EXERCISE – NO DANCE EXPERIENCE REQUIRED.