Group Fitness
FIND THE RIGHT ONE FOR YOU
Our Group Fitness workouts combine cutting-edge exercise science with the motivational energy of a group setting, to deliver a results-focused fitness experience. Rise to the challenge – which class will you try next?
NB: Only RPM requires a booking. Please Facebook message, email or telephone Cambridge Fitness to make a booking for this class.
LESMILLS MASHUP
TAKING FITNESS TO THE NEXT LEVEL - MIXTURE OF TRACKS FROM YOUR FAVOURITE LESMILLS PROGRAMS
LESMILLS MIXUP
A SHOWCASE OF A DIFFERENT LESMILLS PROGRAM EACH WEEK
BODYBALANCE
BODYBALANCE® IS THE YOGA-BASED CLASS THAT INCORPORATES TAI CHI AND PILATES.
BODYPUMP
BODYPUMP® IS A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST.
RPM
RPM® IS THE INDOOR CYCLING WORKOUT WHERE YOU TAKE ON THE TERRAIN WITH YOUR INSPIRING TEAM COACH WHO LEADS THE PACK THROUGH HILLS, FLATS, MOUNTAIN PEAKS, TIME TRIALS, AND INTERVAL TRAINING
BODYSTEP
IN A BODYSTEP® WORKOUT YOU CAN EXPECT A MIXTURE OF UPBEAT, RHYTHMIC STEPPING, WITH SQUAT AND LUNGE PATTERNS TO WORK THE LEGS.
BODYCOMBAT
BODYCOMBAT® IS A HIGH-ENERGY MARTIAL-ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT.
BODYATTACK
BODYATTACK® COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.
BOOTCAMP
BOOTCAMP WORKOUT IS OF HIGH-INTENSITY INTERVAL TRAINING — BURSTS OF INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY.
LESMILLS CORE
EXERCISING MUSCLES AROUND THE CORE, LESMILLS CORE® PROVIDES THE VITAL INGREDIENT FOR A STRONGER BODY.
LESMILLS TONE
LESMILLS TONE IS A CHALLENGING MIX OF LUNGES, SQUATS, FUNCTIONAL TRAINING AND TUBING EXERCISES
BODYVIVE
LES MILLS' BODYVIVE IS A LOW-IMPACT CLASS THAT INCORPORATES CARDIO, BALANCE, RESISTANCE, AND CORE.
SH'BAM
SH'BAM® IS THE ULTIMATE FUN AND SOCIABLE WAY TO EXERCISE – NO DANCE EXPERIENCE REQUIRED.