Personal Training

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Our Personal Trainers help our members with their  health, exercise and wellness and  achieve their goals for physical fitness.

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• Creating personalised workout routines to improve muscular endurance, flexibility and cardiovascular health.

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• Setting fitness goals and monitoring their members’ progress

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• Giving dietary advice and producing plans to help members eat healthy meals. 

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• Instructing members to use gym equipment properly to complete their workout