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Personal Training

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Our Personal Trainers help our members with their  health, exercise and wellness and  achieve their goals for physical fitness.

  • Creating personalised workout routines to improve muscular endurance, flexibility and cardiovascular health.

  • Setting fitness goals and monitoring their members’ progress

  • Giving dietary advice and producing plans to help members eat healthy meals. 

  • Instructing members to use gym equipment properly to complete their workout